Personalized Wellness Coaching
Transform your life through tailored coaching. All the little things you do add up. I’ll help you distinguish the best things to add in for your body type and constitution.
This process takes out all the guess for you. It empowers you to lead a life of clarity and confidence. It allows you to achieve harmony with life’s ever-changing nature.
The program:
Alive & Aligned
Body Mind & Soul
A comprehensive program helping you feel your best in your body, mind, and soul. You’ll receive everything mentioned to the right: Body alignment, Mindset mastery, Meditation Coaching, and spiritual wellness.
1. Deep Dive Intake Assessment
Who you are & what’s working or what’s not.
You’ll complete an in-depth intake form and perform movement assessments. This will allow me to curate your holistic body blueprint. This is so much more than a workout program.
3. Rewiring your Mind + Yoga + Flow State
Transformation is sustainable when addressing the mind
You’ll tackle self-awareness and mindfulness exercises to understand why you do what you do (or don’t do). You’ll connect with your subconscious, intuition and enhance your flow state capabilities.
2. Fitness + Recovery + Routines
Build your unique Success Systems
Personalized workout protocol for exact body type along with recovery regimens. Curated daily systems to promote your new healthy lifestyle.
4. Nutrition + Habit Stacking + Connections
Simplified Nutrition, Community
You’ll trac your eating habits and digestion. We will simplify your meals. They will be structure in a way that’s easy for you. You can learn moderation. You can also choose healthier options. However, the work prior to this has to be done first.
Wellness Coaching Tiers
3 Month Program
The science behind 90 days..
It takes 21 days to break a habit or adapt a new one.
It takes 66 days (on average) to create habit automation.
90+ days incorporates consistent or sustained repetition. This timeline changes your identity and leave you more likely to adopt these changes into your lifestyle.
Monthly Coaching
Stay on track!
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After the 90 days, you’ll have the option to continue on a maintenance plan. This plan can be curated to meet your frequency needs.
Attaining Alignment 