Category: Wellness
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Harvesting Life: On Gratitude, Growth, and Letting Go
This reflection reveals the transformative power of gratitude amidst life’s challenges. By keeping a gratitude journal, the author found a deeper connection to themselves and the world, fostering personal growth and awareness. It emphasizes that growth benefits not only ourselves but also those around us, encouraging us to embrace both joy and suffering.
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Understanding Safety: Inside and Out
Feeling safe begins within ourselves, embracing our bodies and experiences. Acknowledging inner and outer safety fosters personal growth, community support, and emotional connections. By building resilience through change, we can navigate life’s uncertainties. Ultimately, creating a safe environment empowers not only ourselves but also inspires others to embrace their authenticity and feel secure.
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Boost Your Mental Presence with Rebound Rate Techniques
I spoke on the Cadre app yesterday about something that’s been on my heart again lately. In case you missed it, here’s what I shared. First, Cadre is a powerful community. Licensed clinicians, coaches, and everyday people come together here. They share, learn, and support one another. It’s one of the safest spaces I’ve found…
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Why Writing is My Passion
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What I enjoy most about writing is simple: it lets me get my thoughts out on paper. For as long as I can remember, I’ve struggled to communicate clearly. My brain runs so fast that it feels like I’m always rushing, even when I’m not. I’ll know what I want to say, but the words…
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Why I Love Living in Minnesota
Minnesota: Where Lakes, Wellness, and Big Ideas Meet I’ve lived in Minnesota long enough to know two things for certain. We have more lakes than you can shake a paddle at. Our sports teams are destined to break our hearts every single year. And yet, I wouldn’t trade it for anything. There’s a magic here.…
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Unlocking the Power of Savoring Life’s Moments
What does it really mean to savor? It’s a good question, and not one we ask nearly enough. Savoring, at first thought, brings me to food. A question so often asked: Savory or Sweet? I think of how I close my eyes with the first bite of something warm and spiced. I remember how the…
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Þetta Reddast: Embracing Icelandic Adventures
They say in Iceland, when things go sideways, just say þetta reddast. When plans fall apart or when the “wind blows harder than your hope,” just say þetta reddast. It means: everything will work out. Somehow. Even when it feels like it won’t. (Hakuna Matata?!) I didn’t realize how much I’d need those words when…
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Overcoming Comparison: The Journey to Inner Freedom
Freedom. It sounds big and wide and loud. Like open skies, a full tank, and no map. But real freedom? It’s a word that stirs something deep within us. A longing to live authentically, to grow without limits, to evolve into the truest version of ourselves. Here’s the thing: freedom isn’t a destination. It’s a…
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Holistic Health: Move, Heal, and Thrive in Life
Hi everyone, It’s so nice to meet you virtually! This is the beginning of something beautiful, and I can’t wait to share it with you. Helping others move, heal, and live a healthy lifestyle has always been my calling. Teaching comes in as a close second. So, without further ado (drum roll, please)… I’ve started…
Attaining Alignment 