Category: Tools
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Boost Your Mental Presence with Rebound Rate Techniques
I spoke on the Cadre app yesterday about something that’s been on my heart again lately. In case you missed it, here’s what I shared. First, Cadre is a powerful community. Licensed clinicians, coaches, and everyday people come together here. They share, learn, and support one another. It’s one of the safest spaces I’ve found…
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Why Writing is My Passion
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What I enjoy most about writing is simple: it lets me get my thoughts out on paper. For as long as I can remember, I’ve struggled to communicate clearly. My brain runs so fast that it feels like I’m always rushing, even when I’m not. I’ll know what I want to say, but the words…
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Unlocking the Power of Savoring Life’s Moments
What does it really mean to savor? It’s a good question, and not one we ask nearly enough. Savoring, at first thought, brings me to food. A question so often asked: Savory or Sweet? I think of how I close my eyes with the first bite of something warm and spiced. I remember how the…
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Overcoming Comparison: The Journey to Inner Freedom
Freedom. It sounds big and wide and loud. Like open skies, a full tank, and no map. But real freedom? It’s a word that stirs something deep within us. A longing to live authentically, to grow without limits, to evolve into the truest version of ourselves. Here’s the thing: freedom isn’t a destination. It’s a…
Attaining Alignment 