Category: Self-Help
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Harvesting Life: On Gratitude, Growth, and Letting Go
This reflection reveals the transformative power of gratitude amidst life’s challenges. By keeping a gratitude journal, the author found a deeper connection to themselves and the world, fostering personal growth and awareness. It emphasizes that growth benefits not only ourselves but also those around us, encouraging us to embrace both joy and suffering.
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Understanding Safety: Inside and Out
Feeling safe begins within ourselves, embracing our bodies and experiences. Acknowledging inner and outer safety fosters personal growth, community support, and emotional connections. By building resilience through change, we can navigate life’s uncertainties. Ultimately, creating a safe environment empowers not only ourselves but also inspires others to embrace their authenticity and feel secure.
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Boost Your Mental Presence with Rebound Rate Techniques
I spoke on the Cadre app yesterday about something that’s been on my heart again lately. In case you missed it, here’s what I shared. First, Cadre is a powerful community. Licensed clinicians, coaches, and everyday people come together here. They share, learn, and support one another. It’s one of the safest spaces I’ve found…
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Why Writing is My Passion
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What I enjoy most about writing is simple: it lets me get my thoughts out on paper. For as long as I can remember, I’ve struggled to communicate clearly. My brain runs so fast that it feels like I’m always rushing, even when I’m not. I’ll know what I want to say, but the words…
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Unlocking the Power of Savoring Life’s Moments
What does it really mean to savor? It’s a good question, and not one we ask nearly enough. Savoring, at first thought, brings me to food. A question so often asked: Savory or Sweet? I think of how I close my eyes with the first bite of something warm and spiced. I remember how the…
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Overcoming Comparison: The Journey to Inner Freedom
Freedom. It sounds big and wide and loud. Like open skies, a full tank, and no map. But real freedom? It’s a word that stirs something deep within us. A longing to live authentically, to grow without limits, to evolve into the truest version of ourselves. Here’s the thing: freedom isn’t a destination. It’s a…
Attaining Alignment 